![]() ![]() ![]() This means the scale could remain the same even though you’ve lost five pounds of fat and replaced it with five pounds of muscle. What commonly happens when people begin a new fitness program is they lose fat and replace it with muscle. Muscle weighs the same as fat but does not take up as much space(muscle tissue is more dense than fat tissue), which means you could lose a ton of fat and not lose much weight if you’ve been putting on lean muscle mass. Why I Like Body Part Measurements Over the Scale Calves – Measure around the largest part of your calf (flexed or not flexed, just do it the same each time).Thighs – Measure the circumference of the the fullest part of your thigh, usually about three inches from your crotch.Hips – Measure around the widest portion of your hips.Waist – Measure around the smallest part of your waist, if you don’t have a pronounced waistline and you’re fairly straight, measure at the belly button.Arms – Measure around the largest part of your arms (flexed or not flexed, just make sure to do it the same every week.).Chest– Measure around the fullest part of your bust, under your armpits and around your shoulder blades.Neck – Measure around the smallest part of your neck.Here are the body parts you should always measure and how to measure them properly: If skin is starting to bulge out from over and under the tape measure, you are measuring too tight, and if it’s moving around freely, you don’t have it tight enough. The measuring tape should neither be too tight nor too loose – what you should be going for is just taut. When taking your measurements, you need to measure with the same tightness and same spot each and every time – otherwise, you are not going to get accurate readings. ![]() I keep mine tucked away with my other workout equipment which means no more “Have you seen the fabric tape measure” on Sundays. These are very accurate and simple to use. Optionally, a one hand tape measure made specifically for taking body measurements like the Perfect Waist Tape is great for when you can’t get assistance. You can find fabric tape measures at almost any art & craft or fabric store near you.Ī partner to lend a hand is also a great help, they can make sure you are measuring in the same spot on both sides of your body, make sure the tape measure is level all the way around, they can also help measure some of the the harder to reach spots. All you need is a flexible tape measure (fabric, not metal!) and a method to track your results like one of my above measurement trackers. What You Need to Take Your Measurementsĭon’t worry…taking body part measurements is super easy. If you’re more interested in keeping track of your measurements on your computer, I’ve also created a measurement chart in excel that can be downloaded here. You can download the body measurement tracking chart in an easy-to-print. I felt it was also important to provide you with an easy to use body measurement tracking chart to keep track of your results and exactly how to use it. While my previous article talked about when you can expect to see workout results. My Family's Health Record- Maintain your family's health record with this template.My Before and After BBL Measurement Tracker Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Chart your weight changes and body measurements to track your progress with this accessible template for women. ![]()
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